Category High Performance

The series finale of the Today FM 5k at Irishtown Stadium with Crusaders AC, with Sonia O'Sullivan as guest.

Day four of the Today FM "On Tour" 5k in Mullingar with Mullingar AC and over 600 runners.

Galway City Harriers host the Ray Darcy 5k in Galway, with over 900 people on a beautiful day.

Waterford AC hosts the first leg of the "Join SPAR & Ray for 5k" series, with over 700 runners and the RunIreland team on site.

Why the Longford Marathon is a real opportunity to break three hours, and how to prepare for it.

A hectic winter of floods and disruption, and how the rule of never missing training applies to coaches too.

Reflections on what makes athletes' bodies adapt, written during a busy stretch of coaching, sickness in the squad and 24 hours of travel.

There is no universal running technique: basic guidelines on posture, arms and stride, adapted to each runner.

An honest guide to your first open water swim: it will be scary, so here is how to prepare and stay focused on your skills.

Should women be coached differently from men? Reflections on the capability ladder and coaching at the right level.